Food was OKish Cornflakes with rice milk 1 chocolate vegetable soup, one slice of bread an apple 3 squares of chocolate 3 marshmallows Yummy dinner of turkey sausage in a tomato,courgette and pepper sauce with pasta (mmm!) The equivalent of one ADB raw (I made them for a work colleague's birthday)
GYM: I went to the gym, even though I was at work late and hungry too.
I did: Bike- 20 Rower- 12 Treadmill- 8 running, 2 cooldown AND one rep of all my floor exercises
Verdict: Now if I hadn't had the chocolate I would really have done well. Social life calm this week so should make the gym again tomorrow too, feel great for having gone this evening.
Posts
Today's gym and food story
Social life calm this week so should make the gym again tomorrow too, feel great for having gone this evening.
