Hi Shell! How are you?? Haven't been around in a while but I just wanted to say hi
Anyway, re: body fat testing, scales (and measuring tapes) are notoriously inaccurate. They're good if you want to measure a change in your body fat % (i.e. it said you are x and 2 months later you're x-3) but if you need an accurate % number, nope.
Calipers are definitely better but if you NEED an accurate % for the surgery, find our where you can get it measured in a water tank - usually at a sports medicine factility or a university or hospital or something. (Like Kat described, they put you in a tank of water.) That's really the only 100% (or almost 100% anyway) accurate way to do it.
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Re: QUESTION - Body Fat Percentage - Skin Vs Fat
