Irritable Bowel Syndrome Message Boards | Re: Welcome Meghan......

Natalie,

Thanks so much for all the tips! I've been trying recipes out of Heather's book and it has amazed me how good they taste. I guess I was expecting on giving up flavor as well, but then I realized that much of what I like to eat is what I can eat. Except I see chocolate is on the list, but I still eat that and surprisingly it doesn't bother me. It's a weakness so I try to eat only one small piece a day and that usually fixes that craving.

I was actually just on Amazon looking for a good workout video. Something else I used to do and should probably get back into is playing DDR (Dance Dance Revolution) on PS2. It gets your heartbeat up, has a calorie counter, and is fun.

The Fitday site looks very useful. I'm going to open a journal there too. I was trying to add up all my calories lastnight and the count appears to be pretty low, but I'm sure this will give a more accurate measure.

I'll probably get the hypnotherapy program too since it seems to work for others.

Thank you so much for all the tips! I hope the colonocopy goes well.

Meghan

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