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Re: Running Walking with IBS       04/10/06 06:59 AM Edit Reply Quote K2 Reged: 01/29/06 Posts: 1191 Loc: Canada Try drinking half the water about an hour before starting. Don't drink too much while exercising, try taking enough sips to make sure you don't feel thirsty. I don't know if it would be the cause of your attacks, but it's worth a try. And I know that health experts always stress to drink tons of water when exercising. But it's better to get yourself good and hydrated before you start and then keep hydrated while exercising, rather than drinking it all while you're actually walking. Also, eating properly is important. Make sure you're stomach isn't empty when you head out. And when you come home have a small snack, not a big meal right away. Goodluck, Kat -------------------- Kat Print     Remind Me     Notify Moderator

Entire thread Running Walking with IBS Darren 04/09/06 09:34 PM Re: Running Walking with IBS K2 04/10/06 06:59 AM Re: Running Walking with IBS Darren 04/10/06 02:10 PM Re: Running Walking with IBS K2 04/10/06 02:44 PM

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