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Re: Has anyone else ever experienced this?       04/06/06 07:07 AM Edit Reply Quote cailin Reged: 08/12/04 Posts: 3563 Loc: Dublin, Ireland I can relate too Stephie. I think that my problem is that I am really good for four days and really bad for three days which means I balance out but I get depressed in not getting results for the four days being good that I have undone. Reporting in is one of my biggest motivators, it makes me stop and think before I put something into my mouth. As for exercise, Tina and I have both joined gyms lately so we are encouraging one another along to train etc, check out our threads on that. I find that avoiding bad foods isn't enough for me, I have to get moving too, walking or at the gym, but I usually start losing weight when I exercise 4 or 5 times a week (say three times to the gym and then walking two days) Also make sure that you drink lots of water- it helps flush you out so to speak Best of luck, I am on a drive to get fit and fit into clothes at the moment so post as you go and we can help each other along the way. -------------------- S. Print     Remind Me     Notify Moderator

Entire thread Has anyone else ever experienced this? Stephie 04/05/06 03:13 PM Re: Has anyone else ever experienced this? retrograde 04/12/06 11:48 AM Re: Has anyone else ever experienced this? cailin 04/06/06 07:07 AM Re: Has anyone else ever experienced this? Sara-Sage 04/06/06 12:29 PM All for one and one for all! cailin 04/07/06 01:09 AM Re: All for one and one for all! Sara-Sage 04/07/06 06:07 PM Tina& Stephie....I did BAD>.. cailin 04/11/06 04:03 PM Re: Tina& Stephie....I did BAD>.. Sara-Sage 04/12/06 08:03 AM Yep....I sure did! n/t Natalie1985 04/11/06 05:21 PM I knew you would! n/t cailin 04/12/06 04:20 AM Sinead Stephie 04/06/06 11:02 AM YES! Sara-Sage 04/06/06 06:49 AM Re: YES! Stephie 04/06/06 10:57 AM Re: YES! Sara-Sage 04/06/06 12:27 PM Yup....... Natalie1985 04/05/06 03:41 PM Re: Yup....... Stephie 04/05/06 03:55 PM Yea well.... Natalie1985 04/06/06 01:50 AM Re: Yea well.... Stephie 04/06/06 10:55 AM

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