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Just starting running       04/05/06 04:02 AM Edit Reply Quote scarrlet86 Reged: 02/21/06 Posts: 29 Loc: California My boyfriend and I have just decided to start running together to improve our health. Does anyone have any advice for a new runner, and anything that applies to running and IBS? I've never done any running or a sport, but I used to be very active in dancing, especially Scottish Highland Dance which is extremely athletic. I know from that experience that I am prone to shin splints and arch pain. I know how to deal with these problems in dance, but not in running. Any suggestions would be appreciated. Also, is it ok to run during an IBS flare-up, or is it better to stay in bed? Thanks. Print     Remind Me     Notify Moderator

Entire thread Just starting running scarrlet86 04/05/06 04:02 AM Re: Just starting running Stephie 04/05/06 12:30 PM Re: Just starting running epa_ginger 04/05/06 06:41 AM

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