The only way to get a true reading of body fat percentage is to have it done somewhere. I'm not sure where exactly you can go, probably a sports clinic or medical clinic that deals with fitness and nutrition. They put you in a tank of water and somehow measure things like that. Pinching doesn't give an accurate number, and neither does just using calculations based on weight, height or measurements. I've never had it done, but if you do find out anything, let us know!
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Re: QUESTION - Body Fat Percentage - Skin Vs Fat
