Retrograde--I'm glad you pooped by. I'm glad you're alive and that your communication problem/technical difficulty is resolved.
I'm alive, too. I'm just not reporting--but it is fun to encourage each other in our goals/challenges.
Diet-wise, I'm doing pretty well--eating lots of SF veggies.
I'm really repulsed by meat/fish, lately, and substituting beans/legumes/peas--even soy for protein. I love the tofu-ness of tofu (I cannot handle the products, generally).
Spring is intoxicating me--it's my favourite season of the year and I cannot resist going for a stroll, most days.
Also, I'm growing hair again like crazy for some strange reason. I have added some omega 3-6-9 fats to my diet (not from capsules, but out of the bottle--just a tsp., on SF foods). If it's a bad day, though, I skip them. If I have more than a tsp. I am attack-vulnerable.
I'm still not smoking, too. This has made an enormously positive impact on my IBS. Gas attacks/cramps are virtually eliminated by removing this habit. I hardly drink any coffee anymore (huge trigger. I look at that brown water and well...things often smell better than they taste/feel, so if I indulge, I really savour it.
So, that's a quick update on moi.
Kate.
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Re: I'm alive (too)!
