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Re: The Best excersise for IBS?       04/01/06 07:40 PM Edit Reply Quote hohoyumyum Reged: 05/28/03 Posts: 2263 Loc: SacTown, CA I have a video I follow when I'm in the mood for yoga. It's actually very easy movements and the instructor asks that you watch it all the way through before you try it so you already know what's happening. I agree that walking is a very good exercise for IBS. It doesn't have to be fast. Just a comfy stroll is good so long as your body is moving. Tai Chi is also very good. But I thought that the movements were more strenuous than Kripalu. Just my opinion - everyone is different. Swimming is good. I like to get a kickboard (when the weather is warm, of course) and float along and kick very gently. Just enough to move myself forward. It's like combining hydrotherapy and exercise into one. -------------------- *********************** If you're not dead, you've still got time. Print     Remind Me     Notify Moderator

Entire thread The Best excersise for IBS? jend 03/31/06 06:08 PM Re: The Best excersise for IBS? hohoyumyum 03/31/06 07:02 PM Re: The Best excersise for IBS? jend 04/01/06 04:02 AM Re: The Best excersise for IBS? hohoyumyum 04/01/06 07:40 PM Re: The Best excersise for IBS? cailin 04/01/06 10:38 AM

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