Irritable Bowel Syndrome Message Boards

Back to back classes? I can barely make it home after a class!
And I will be walking the 10K. I have a friend who ran a halfmarathon lately so he has inspired me to enter the 10K

The 45 mins cardio for me is for cardio fitness as opposed to weight loss so maybe th 30 with toning etc works for what you want?

I am completely new to the heart rate stuff so haven't ever measured it etc but I will let you know how to get on. I think it needs to be personally calculated based on your height, weight and age so that could be why they are different. The girl said something about working out at 75% of your max, but I don't know what that is so the 140 was a guideline.

All my best girlfriends are flying to NY in the morning for a girlie trip, so if you meet a crowd of loud Irish ladies, with a sole Chicagoan among them, that's my girls. I am so jealous, but when they were booking I was just back from honeymoon and couldn't justify booking it, esp when I KNOW how much money I would blow shopping!

It can be easier to manage your working out and eating habits when you're not working I think. (but more temptation as the cookie jar is right there all the time!)My friend wasn't working last summer and she started a weight loss & fitness regime for her wedding and she looked amazing, she used the time she had to prepare healthy balanced meals and get lots of exercise, both gym and walking etc. So spend your time off well and you will be positively fabulous for your honeymoon!

If I don't leave this post I won't be working either

!

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S.

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