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Re: Met with a personal trainer
03/26/06 07:45 AM

K2

Reged: 01/29/06
Posts: 1191
Loc: Canada

Sounds like such a great deal! I'll be looking around for doing that too.

I'm curious why she said to do weights first, then cardio? I always do cardio to warm up, get my muscles loose and literally get my body warm enough so I'm not shivering (it's cold in my gym).

Goodluck with the new fitness plan!
Kat

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Kat

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Entire thread

Met with a personal trainer
Sara-Sage
03/26/06 07:33 AM

Re: Met with a personal trainer
DayGlowPink
03/28/06 10:01 PM

Re: Met with a personal trainer
Sara-Sage
03/29/06 09:13 AM

Re: Met with a personal trainer
jaime g
03/28/06 10:00 AM

Re: Met with a personal trainer
Sara-Sage
03/28/06 12:59 PM

Re: Met with a personal trainer
jaime g
03/28/06 01:36 PM

Re: Met with a personal trainer
Sara-Sage
03/29/06 09:12 AM

Re: Met with a personal trainer
Snow for Sarala
03/27/06 06:34 PM

Re: Met with a personal trainer
Sara-Sage
03/28/06 07:07 AM

Re: Met with a personal trainer
K2
03/26/06 07:45 AM

Re: Met with a personal trainer
Sara-Sage
03/26/06 12:42 PM

Re: Met with a personal trainer
cailin
03/26/06 01:14 PM

Re: Met with a personal trainer
Sara-Sage
03/26/06 01:53 PM

lactic acid
Lynx
03/26/06 08:47 AM

Re: lactic acid
K2
03/26/06 10:58 AM

Cardio warm up
Stephie
03/29/06 11:43 AM

Re: Cardio warm up
Sara-Sage
03/29/06 12:31 PM

Re: Thanks! -nt
K2
03/29/06 11:58 AM

To: K2
Sara-Sage
03/29/06 12:32 PM

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