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Try 5 Tibetan Yoga - it's awesome!!!!
      03/20/06 06:27 AM
Yoda (formerly Hans)

Reged: 01/22/03
Posts: 3682
Loc: Canada

I took a one day crash course on 5 Tibetan Yoga. It can be incorporated into your day in less than 20 minutes from start to finish. Boy, if I keep up with it, I'm gonna be stronger because it really works your muscles!
I just wanted y'all to know that I loved it. It's simple, easy to follow (even if you haven't taken yoga before), and easy to incorporate into your day.
So if you see a class, consider trying it! I love yoga, but I'm a beginner so I had trouble carrying it on at home - not really knowing what to do. This thing you do the same 5 steps repeatedly, so it's very simple.
XOXO
A.

--------------------
Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.

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Entire thread
* Try 5 Tibetan Yoga - it's awesome!!!!
Yoda (formerly Hans)
03/20/06 06:27 AM
* Re: Try 5 Tibetan Yoga - it's awesome!!!!
Sara-Sage
03/20/06 07:13 AM
* Re: Try 5 Tibetan Yoga - it's awesome!!!!
Yoda (formerly Hans)
03/27/06 05:26 AM
* Re: Try 5 Tibetan Yoga - it's awesome!!!!
Sara-Sage
03/27/06 08:04 AM
* Re: Look around for it!!!
Yoda (formerly Hans)
03/27/06 12:34 PM
* Re: Look around for it!!!
Sara-Sage
03/27/06 12:59 PM

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