Irritable Bowel Syndrome Message Boards | Re: REPORTING IN

Hi Shell! I thought this would be a good place for me to take into account and find support from others diets. Im again, in another severe attack period.

trying so hard to get my tummy calmed, debloated and painless. following Heather's IBS diet, of course.

-oatbran cooked in vanilla soymilk. topped w. cooked/mashed blueberries. scrambled egg whites.

-bottle low sodium V8 juice. pretzels.

-2 corn tortillas, sliced chicken breast, soycheese. baby carrots. plain yogurt(seeing if i can tolerate).

-banana (usually have peanut butter on it, but think its maybe a trigger?)so maybe graham crackers to go with the banana.

-not sure whats for dinner

-luna bar and glass of vanilla soymilk

im having a hard time getting enough calories now... cutting out peanut butter (usually 2TBS/day) and other healthy oils has brought my calorie intake down.
any advice is welcome.

planning run tonight + full body weight lifting.

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married to the most amazing man!

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