Re: Reaching Out For Support Again....
03/08/06 08:33 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Thank you Kate.... I will try to start reporting on Monday.... I don't have a lot of spare time this week.... I'm the only one in the office, I have an audit starting in 30 mins and then I have to get the tax crap ready for the CPA. My evenings are just too busy with the gym, dinner, packing lunches....it would be nice to spend some time with Shane too... we only have about 30 mins as it is.... but we are also doing the hypno cd's before bed together too.
Adjusting to a smaller body? I've NEVER had one.... so maybe that is part of my problem.....I just can't SEE IT yet?
I made it to the gym 20 mins early on Tues.... I'm so excited...I jumped on the elliptical and busted a move...I felt SO MUCH BETTER.... then took the body scupting class (weights) I did really good....I was really focused.
Quote:
Shell, YOU ARE INCREDIBLE. You have come so far. It sounds like it is time to renew your commitment to your quest. It's time to put yourself first! Can you afford a few minutes to journal everyday & get your body, mind, & spirit aligned? Can you write those affirmations down, positively? (Oh dear, I'm sounding like "Stuart Smalley.")
I know some people have a hard time to mentally adjusting to a smaller body, to being a smaller person. I'm not sure if that's an issue with you.
It's time to write the script, to walk the walk, to run the run. It's time to DO, to BE that smaller & stronger & faster & healthier YOU.
It's about practice. So...decide & show yourself that you are worth a few moments of preparation. You know you are.
You know you can do it.
It's time to write another chapter in the Shell Marr Weight Loss journey. How can you inspire yourself? Who inspires you?
It's about commitment.
Kate.
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