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No, I'm not switching to more refined foods. I didn't think you were, but that's what I did for a while. Maybe not the healthiest choice, but when you need a break from the constant D and weight loss, you do what you gotta do! This works for me! I'm actually eating more lean & safe protein, now, than before. So, that energizes & satiates me. Excellent that you're having more energy!

I tend to consume more fatfree & lactose free dairy (i.e. in a latte), now. I take both Lactaid, if required & Immodium most days as a precaution. I might consume some organic nonfat yogurt as well. Note: I am on a high calcium diet due to osteopenia and cannot consume soy milk & am under MD's order's to eat lots of calcium. I know you need to get your calcium. Mmm, I would love some real yogurt right now.

I'm taking more anti-convulsant meds. and cannot stomach as much foods, but I think I found out half of the issue with feeling unwell--I had horrible indigestion/nausea and puked a few days ago--WHOLE PILLS came out. I've also seen them undigested in my stools! Yes, actual pills! Yikes!

So, now I am dissolving them and experience less symptoms. Weird! So, I crush them to powder form. Good idea. So do you think now that you're absorbing more of the pills, you might get to reduce the amount you're now taking?

Refined foods are not an option for me.

Kate.

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Kate, thanks for taking the time to reply to my question! I just like to be clear on what my friends are doing to feel better.

Edited by Maria! Maria! (02/27/06 04:59 PM)

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