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Re: starting to eat healthier       02/23/06 09:41 PM Edit Reply Quote lalala Reged: 02/14/05 Posts: 2634 Hi! Good for you for trying to eat healthier. An apple is really high in IF and especially difficult for those of us with IBS-D. You might be better off with oatmeal, white toast, and a banana or applesauce for breakfast. Safer fruits include bananas, mangos, papayas, see the IBS Cheat Sheet for a more complete list. Also, it's better to be eating every three hours or so, small meals, so you don't go with an empty stomach for too long. All this info is under the IBS Diet guidelines and IBS Diet FAQ. Here are some links that might be helpful: How to Eat for IBS IBS Diet FAQ IBS & Weight HTH! I'm sure others will be replying soon with more helpful information! Edited by Maria! Maria! (02/24/06 08:53 AM) Print     Remind Me     Notify Moderator

Entire thread starting to eat healthier chely24 02/23/06 08:11 PM Re: starting to eat healthier hohoyumyum 02/24/06 08:34 PM Re: starting to eat healthier chely24 02/24/06 09:10 PM Re: starting to eat healthier lalala 02/23/06 09:41 PM Re: starting to eat healthier chely24 02/24/06 08:50 AM Re: starting to eat healthier chely24 02/24/06 09:58 AM

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