Hi Karen,
I couldn't find the ingredients online, but most meal replacement shakes are made from DAIRY, which is a huuuuuge no-no for IBS.
Also from what I've read, Optifast is probably the the most expensive "diet plan" out there, and kind of a waste of money in my opinion. (IMO, any diet plan that recommends or requires that you buy its products is a SCAM.)
Losing weight with IBS is really no different from those who don't have IBS: Exercise, watch your portion size, cut out all junk food and *stick to it*.
Nothing bad for IBS there  If you have any weight loss questions feel free to voice them in this forum, or maybe consider starting 'reporting in' on this board to get some support from the community.
Good luck!
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Re: Optifast Meal Replacement Shakes for Dieting - are these OK?
