ugh, i know the feeling. before i was diagnosed with ibs, even before it was bad, i had a couple of nights of moderate drinking - 3 or 4 mixed drinks over an evening - that ended in puking. i felt like such a lightweight!
of course, alcohol's a trigger for ibs. but it is possible to incorporate it, in moderation, safely. five shots of rum are probably never going to sit well, but if you start with a stomach full on safe, SF food, you might be able to handle small amounts of white wine of light-colored alcohol. (vodka seems to be the easiest.) drink slow, and carefully, and it should be less hurtful.
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jaime
ibs-a (mostly d) // vegetarian
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Re: boozin
