I have decided to go back to weighing once a month. The scale said I weighed 3 pounds more than Saturday and that is impossible!
Exercise: treadmilled 180 cals and 2 rounds weights and ball! 
Ate:
maltomeal
banana
2 luna
2 pastry twists
eggs, spinach, mushrooms, toast
biscuits and gravy, creamed corn, potatoes
2 choc bites
soy ice cream
Total about 1700
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 1/25/06
