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Re: REPORTING IN - 1/26/06       01/26/06 11:17 AM Edit Reply Quote Kiwii Reged: 09/27/05 Posts: 546 Ok, so I've never done this before, but I've been looking around & thought maybe I'd give it a go.... Breakfast: 2 pc. of Eziekel toast w/ 100% simplt fruit spread-(strawberry) Applesauce w/ milled flaxseed Snacks Green Tea w/ mint-(usually have Heather's peppermint, or fennel) 1 apple w/out skin Nature Valley cruchy granola bar-Oats & Honey Grapes Grape nut flakes w/ dried cranberries (nasea afterword ) Fennel crackers Lunch: Chicken breast sandwich w/ light mayo, lettuce & tomato on white bun Pineapple Pretzels Dinner: I'll prboably have pasta w/ some veggies I've drunk 3 bottles so far today, hopefully will get to 6 by days end.(Average 100-120 oz./day) Excersize: light workout in the morning, Light workout in the afternoon & tredmill 20 min., weights 10 min. Note: if you see anything that looks not so IBS safe, please let me know as I am new to this! Thanx -------------------- Kiwi IBS-C Print     Remind Me     Notify Moderator

Entire thread REPORTING IN - 1/26/06 Shell Marr 01/26/06 09:08 AM Re: REPORTING IN - 1/26/06 Lynx 01/27/06 02:37 AM Re: REPORTING IN - 1/26/06 Draupadi 01/26/06 11:26 PM Re: REPORTING IN - 1/26/06 (Shell's Weigh In Day) Shell Marr 01/26/06 10:24 PM Re: REPORTING IN - 1/26/06 jaime g 01/26/06 08:42 PM Re: REPORTING IN - 1/26/06 Draupadi 01/26/06 11:19 PM jaime & Julia, I'm guilty of it too! Wind 01/27/06 10:45 AM thanks kate & julia jaime g 01/27/06 12:42 PM Re: REPORTING IN - 1/26/06 Wind 01/26/06 07:13 PM Re: REPORTING IN - 1/26/06 Little Minnie 01/26/06 05:48 PM Re: REPORTING IN - 1/26/06 Kiwii 01/26/06 11:17 AM Kiwi Augie 02/06/06 01:20 PM Re: Kiwi Shell Marr 02/06/06 01:40 PM So.... Augie 02/06/06 06:53 PM this probably makes things more confusing... jaime g 02/06/06 07:52 PM To peel or not to peel? Augie 02/07/06 12:09 PM Re: To peel or not to peel? jaime g 02/07/06 12:19 PM

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