All Boards >> IBS Fitness & Lifestyle Board Discussions

View all threads Posts     Flat     Threaded

Re: REPORTING IN - 1/24/06
      01/24/06 10:08 PM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA


OK... here is my reporting in......
My BMR = 2083 + I burned 807 calories (50 mintues Body Sculpting Class taught by my Personal Trainer Heather and 10 minutes cardio) - 730 less calories to get to my goal = 2160 calorie food budget.

Pre-Breakfast: 180 calories Nutz Over Choc Luna Bar & Water

Breakfast: 250 calories 1/2 cup Oatmeal w/ Jay Robb Egg White Choc Protein Powder mixed in AFTER cooking & Water

Tea Time: 0 calories 16oz Ginger Tea unsweetened

Snack: 250 calories 1/2 cup Oatmeal w/ Jay Robb Egg White Choc Protein Powder mixed in AFTER cooking & Water my unflavored came in the mail today, so I will try that in the morning and see how it is

Lunch: 356 calories forgot to pack my applesauce 6oz Tuna Low Sodium White Albacore mixed w/Light Mayo, 1/2 peeled and chopped Granny Smith Apple, Teaspoon Lemon Juice, 1/4 Teaspoon Ground Cinnamon, 1/2 cup Mandarin Oranges & Water

Before Gym: 200 calories 12oz Jay Robb Egg White Protein Powder Drink (Chocolate mixed with water) & Water

At Gym: 13 calories 4 Altoids & Water

Dinner: 348 calories Stir Fry of 5oz Ground Lean Turkey, 1 Tablespoons Diced Onion, 1/2 Teaspoon chopped Garlic, 15 Crimni Mushrooms Crumbled , 1-1/2 cups chopped no salt added canned green beans, 1 Tablespoon NEW Mrs Dash - Zesty Garlic Herb 10 Minute Marinade (no salt), and on the side...Sauted w/Pam - 1 cup Fresh Spinach, 1/2 Teaspoon Garlic WAY too much garlic , 1/2 Teaspoon Lemon Juice & Water

Tea Time: 0 calories 8oz Heather's Fennel Tea unsweetened

Fiber Pills: 3 calories total

Total Water intake (goal 128oz) = 96 oz

Total of 1600 ......in my food budget


--------------------
www.facebook.com/shell.marr

www.myspace.com/shellmarr




Edited by Shell Marr (01/25/06 09:30 AM)

Print     Remind Me     Notify Moderator    

Entire thread
* REPORTING IN - 1/24/06
Shell Marr
01/24/06 08:35 AM
* REPORTING IN - 1/24/06
Stephie
01/26/06 12:20 PM
* Re: REPORTING IN - 1/24/06
Lynx
01/25/06 02:48 AM
* Re: REPORTING IN - 1/24/06
CMBickel
01/25/06 03:20 PM
* Re: REPORTING IN - 1/24/06
Shell Marr
01/25/06 04:02 PM
* Re: REPORTING IN - 1/24/06
Draupadi
01/24/06 11:52 PM
* Re: REPORTING IN - 1/24/06
Shell Marr
01/24/06 10:08 PM
* Re: REPORTING IN - 1/24/06
Wind
01/24/06 07:21 PM
* Re: REPORTING IN - 1/24/06
Shell Marr
01/24/06 11:02 PM
* "Garlic & Herb," however--
Wind
01/25/06 11:20 AM
* Re: REPORTING IN - 1/24/06
lalala
01/24/06 06:50 PM
* Re: REPORTING IN - 1/24/06
Shell Marr
01/24/06 11:00 PM
* Re: Shell
lalala
01/25/06 09:57 AM
* Re: Shell
Shell Marr
01/25/06 10:41 AM
* Re: Shell/papaya puree
Wind
01/25/06 10:54 AM
* Re: REPORTING IN - 1/24/06
jaime g
01/24/06 06:38 PM
* Re: REPORTING IN - 1/24/06
Shell Marr
01/24/06 10:58 PM
* Re: REPORTING IN - 1/24/06
Little Minnie
01/24/06 03:40 PM
* Re: REPORTING IN - 1/24/06
Shell Marr
01/24/06 10:48 PM
* sherbet -nt
Little Minnie
01/26/06 05:43 PM

Extra information
0 registered and 9 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 7221

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


HelpForIBS.com BBB Business Review