Irritable Bowel Syndrome Message Boards | Re: REPORTING IN

OK... here is my reporting in......
My BMR = 2083 + I burned 807 calories (50 mintues Body Sculpting Class taught by my Personal Trainer Heather

and 10 minutes cardio) - 730 less calories to get to my goal = 2160 calorie food budget.

Pre-Breakfast: 180 calories Nutz Over Choc Luna Bar & Water

Breakfast: 250 calories 1/2 cup Oatmeal w/ Jay Robb Egg White Choc Protein Powder mixed in AFTER cooking & Water

Tea Time: 0 calories 16oz Ginger Tea unsweetened

Snack: 250 calories 1/2 cup Oatmeal w/ Jay Robb Egg White Choc Protein Powder mixed in AFTER cooking & Water my unflavored came in the mail today, so I will try that in the morning and see how it is

Lunch: 356 calories forgot to pack my applesauce 6oz Tuna Low Sodium White Albacore mixed w/Light Mayo, 1/2 peeled and chopped Granny Smith Apple, Teaspoon Lemon Juice, 1/4 Teaspoon Ground Cinnamon, 1/2 cup Mandarin Oranges & Water

Before Gym: 200 calories 12oz Jay Robb Egg White Protein Powder Drink (Chocolate mixed with water) & Water

At Gym: 13 calories 4 Altoids & Water

Dinner: 348 calories Stir Fry of 5oz Ground Lean Turkey, 1 Tablespoons Diced Onion, 1/2 Teaspoon chopped Garlic, 15 Crimni Mushrooms Crumbled

, 1-1/2 cups chopped no salt added canned green beans, 1 Tablespoon NEW Mrs Dash - Zesty Garlic Herb 10 Minute Marinade (no salt), and on the side...Sauted w/Pam - 1 cup Fresh Spinach, 1/2 Teaspoon Garlic WAY too much garlic , 1/2 Teaspoon Lemon Juice & Water

Tea Time: 0 calories 8oz Heather's Fennel Tea unsweetened

Fiber Pills: 3 calories total

Total Water intake (goal 128oz)

= 96 oz

Total of 1600 ......in my food budget

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Edited by Shell Marr (01/25/06 09:30 AM)

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