Re: REPORTING IN - 1/20/06
01/21/06 09:49 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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OK... here is my reporting in......
My BMR = 2083 + I burned 358 calories ( 50 mintues Yoga) - 730 less calories to get to my goal = 1711 calorie food budget.
Pre-Breakfast: 180 calories Nutz Over Choc Luna Bar & Water
Breakfast: 250 calories 1/2 cup Oatmeal w/ Jay Robb Egg White Choc Protein Powder mixed in AFTER cooking & Water
Tea Time: 0 calories 8oz Ginger Tea unsweetened
Snack: 125 calories 1/4 cup Oatmeal w/ Jay Robb Egg White Choc Protein Powder mixed in AFTER cooking & Water
Lunch: 381 calories 2oz Unsweetened Applesauce (ate this 1st) and 6oz Tuna Low Sodium White Albacore mixed w/Light Mayo, 1/2 peeled and chopped Granny Smith Apple, Teaspoon Lemom Juice, 1/4 Teaspoon Ground Cinnamon, 1/2 cup Mandarin Oranges & Water
Before Gym: 200 calories 12oz Jay Robb Egg White Protein Powder Drink (Chocolate mixed with water) & Water
At Gym: 13 calories 4 Altoids & Water
Dinner: 650 calories (Approx) Weekly Cheat Meal (per trainer)....Pasta w/olive oil, italian seasoning, garlic, chicken breast...a few pita triangles w/fresh garlic hummus, 2 olives, small slice garlic bread, 1 hershey's kiss (that I sucked on and savored the flavor)  & Water
Tea Time: 0 calories 16oz Heather's Fennel Tea unsweetened
Fiber Pills: 3 calories total
Total Water intake (goal 128oz)  = 64 oz
Total of 1802 ......over my food budget  but by less then 100 calories... I'm not gonna worry about it, cuz it will all get worked off on Sat!
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