cinnamon life w/ a tiny bit of lite soy milk
1/2 c apple sauce (unsweetened - always the case, but i realized i never say so)
1/2 fake bologna sandwich (on white, w/ reduced fat mayo)
microwave-baked sweet potato
oatmeal
mushrooms & tofu in hoisin sauce w/ white rice
amy's soy cheese pizza (2 servings - 3 per pie, 290 cal each  )
teddy grahams
wednesdays are tough. i work till ten, and though i get dinner around six, i get home tired and hungry. i intended to only have one piece of pizza, but not-quite-full and tired and wanting to relax, i had another, and then the teddy grahams. (didn't even count those - straight from the box. probably at least two servings.) i think it also had to do with a generally low-calorie day until then. (after the nighttime eating, i think i was around 2100 or so calories.) so how to not have this happen again – make sure i eat enough during the day on wednesdays, and choose a more satisfying, less calorie-dense nighttime snack. (also, the soy cheese pizza, though delicious, probably shouldn't be bought again – even on a different day, it would've been hard to stop at one 290-calorie serving. it's also just higher fat than i need.) i did, though, to make up for things a bit, drag myself out of bed this morning, even though it was on less that six hours of sleep, for the gym, which i probably wouldn't have done without the pizza & teddy grahams. not a perfect fix, but making up for what i can.
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jaime
ibs-a (mostly d) // vegetarian
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Re: REPORTING IN - 1/18/06
