Irritable Bowel Syndrome Message Boards | Re: REPORTING IN

OK... here is my reporting in......
My BMR = 2083 + I burned 937 calories ( 50 mintues Kickboxing) - 730 less calories to get to my goal = 2290 calorie food budget.

TURBO KICK BOXING Pre-designed Kickboxing interval class using no equipment. Cardio section uses intensity drills and increased energy sprints followed by work recovery segments.

Pre-Breakfast: 180 calories Nutz Over Choc Luna Bar & Water

Breakfast: 250 calories 1/2 cup Oatmeal w/ Jay Robb Egg White Choc Protein Powder mixed in AFTER cooking & Water

Tea Time: 0 calories 8oz Ginger Tea unsweetened

Lunch: 403 calories 4oz Unsweetened Applesauce (ate this 1st) and 6oz Tuna Low Sodium White Albacore mixed w/Light Mayo, 1/2 peeled and chopped Granny Smith Apple, Teaspoon Lemom Juice, 1/2 cup Mandarin Oranges & Water

Before Gym: 200 calories 12oz Jay Robb Egg White Protein Powder Drink (Chocolate mixed with water) & Water

At Gym: 13 calories 4 Altoids & Water

Dinner: 327 calories Stir Fry of 6oz Chicken Breast, 2 Tablespoons Diced Onion, 1/4 Teaspoon chopped Garlic, 4 Crimni Mushrooms Crumbled

, 1-1/2 cup no salt added canned green beans, 1 Tablespoon NEW Mrs Dash - Mesquite Grille 10 Minute Marinade (no salt) & Water

Tea Time: 0 calories 8oz Heather's Fennel Tea unsweetened

Fiber Pills: 3 calories total

Total Water intake (goal 128oz)

= 80 oz

Total of 1376 ......in my food budget

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