I am sicker today and slept most of the day. I started on vitamins with breakfast and have been taking Zicam. Today I ate only 800 cals of food and 250 of juice or so. No exercise. The bad news is I finally weighed myself and I totally wish I had not!!! I weigh a lot more than I predicted. I haven't weighed in for a few months and since my clothes fit about the same I thought I couldn't have gained too much. I need to weigh again because I think something was fishy! Anyway I am trying to find lower calories choices for breakfast and lunch and trying to stay away from candy and desserts. I have a problem with cookies and brownies. Even when I make safe ones they are so many calories. I also want to exercise harder but already do it for as much time as I have. I am going to try to eek out more time when I get better and maybe exercise twice a day. It is very hard for me to lose weight because I already do everything I should pretty much and I need to eat so often. Please wish me luck!
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 1/18/06
Anyway I am trying to find lower calories choices for breakfast and lunch and trying to stay away from candy and desserts. I have a problem with cookies and brownies. Even when I make safe ones they are so many calories. I also want to exercise harder but already do it for as much time as I have. I am going to try to eek out more time when I get better and maybe exercise twice a day. It is very hard for me to lose weight because I already do everything I should pretty much and I need to eat so often. Please wish me luck!
