Irritable Bowel Syndrome Message Boards | Shell's current workout....

Shell's current workout....

Mon: 1 hour with Personal Trainer, followed by 20-30 mins cardio (I preferrer the elliptical, easy on the knees and burns more calories then treadmill or bike)... try the "circuit" if they have one... a group of machines all lined up or in a circle that works all muscle groups.

Tues: Body Sculpting class at the gym (weight resistance & cardio combo class), followed by 20-30 mins cardio

Wed: Kickboxing class at the gym, followed by 20-30 mins cardio

Thurs: 1 hour with Personal Trainer, followed by 20-30 mins cardio

Fri: Yoga at the gym

Sat: Kickboxing class at the gym (9:30am), then I come back and take Hip Hop Dance class at the gym (1pm).... This might be a bit much for starters... I've also taken a Step class on Sat's

Sun: OFF unless it is a weekend for a 5K

Take advantage of the classes if they are free.... it is fun and the time flys by...you will have your workout done in no time...and you might even make some friends or find cardio workout buddies.

Hope that helps....

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