Hey Shell, you are the gym expert so I'll ask you. What at the gym has been the best for weight loss?
I just joined a gym and there's the cardio and weight classes, cardio machines, free weights and weight machines.
Any advice on what works the best? I know you had a personal trainer too. I don't have one but your advice would be great! Oh ya, how many times a week do you go?
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Question for Shell...
Oh ya, how many times a week do you go?
