Search    |    Login Who's Online    |    Help

All Boards >> IBS Fitness & Lifestyle Board Discussions Posts     Flat     Threaded

Re: REPORTING IN - 1/15/06       01/18/06 10:00 AM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA OK... here is my reporting in...... My BMR = 2083 + I burned 451 calories (housework, day off from the gym ) - 730 less calories to get to my goal = 1804 calorie food budget. Pre-Breakfast: 300 calories 1 cup Oatmeal & Water Breakfast: 100 calories 6oz Jay Robb Egg White Protein Powder Drink (Chocolate mixed with water) & Water Snack: 180 calories Choc Peppermint Stick Luna Bar & Water Lunch: 300 calories 6oz Tuna w/Light Mayo, ½ oz Snyders FF Mini Pretzels, 4oz Unsweetened Applesauce & Water Snack: 200 calories 12oz Jay Robb Egg White Protein Powder Drink (Chocolate mixed with water) & Water Dinner: 278 calories Stir Fry of 5oz Chicken Breast, 2 Tablespoons Diced Onion, 1/4 Teaspoon chopped Garlic, 3 chopped mushrooms, 1-1/2 cup no salt added canned green beans, 1 Tablespoon NEW Mrs Dash - Zesty Garlic Herb 10 Minute Marinade (no salt) & Water Tea Time: 0 calories 8oz Heather's Fennel Tea unsweetened Fiber Pills: 3 calories total Total Water intake (goal 128oz) = 96 oz Total of 1361 ......in my food budget -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator

Entire thread REPORTING IN - 1/15/06 Shell Marr 01/15/06 09:22 AM Re: REPORTING IN - 1/15/06 Shell Marr 01/18/06 10:00 AM REPORTING IN - 1/15/06 - Blah! Stephie 01/16/06 07:41 PM Re: REPORTING IN - 1/15/06 Little Minnie 01/16/06 04:31 PM Re: REPORTING IN - 1/15/06 Wind 01/15/06 07:49 PM Re: Mushroom crumbles lalala 01/16/06 10:38 AM Re: Mushroom crumbles Wind 01/16/06 02:50 PM Re: Mushroom crumbles lalala 01/16/06 03:39 PM Re: REPORTING IN - 1/15/06 jaime g 01/15/06 07:32 PM Re: REPORTING IN - 1/15/06 lalala 01/15/06 05:43 PM Re: REPORTING IN - 1/15/06 cailin 01/15/06 03:49 PM

Extra information 0 registered and 114 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 3769 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2