My BMR = 2083 + I burned 1654 calories (50 minutes Kick Boxing AND 50 minutes Hip Hop Dance Class this class was freaken fun!! I felt like a Vegas "Show Girl" ) - 730 less calories to get to my goal = 3007 calorie food budget.
TURBO KICK BOXING Pre-designed Kickboxing interval class using no equipment. Cardio section uses intensity drills and increased energy sprints followed by work recovery segments.
HIP HOP High-energy street dance movements performed to contemporary urban music.
Snack: 180 calories Choc Peppermint Stick Luna Bar & Water
Before The Gym (for the 2nd time...went back to take a new Hip Hop dance class) : 100 calories 6oz Jay Robb Egg White Protein Powder Drink (Chocolate mixed with water) & Water
Lunch: 300 calories 6oz Tuna w/Light Mayo, ˝ oz Snyders FF Mini Pretzels, 4oz Unsweetened Applesauce & Water
Dinner: 278 calories Stir Fry of 5oz Chicken Breast, 2 Tablespoons Diced Onion, 1/4 Teaspoon chopped Garlic, 3 chopped mushrooms, 1-1/2 cup no salt added canned green beans, 1 Tablespoon NEW Mrs Dash - Zesty Garlic Herb 10 Minute Marinade (no salt) & Water
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Re: REPORTING IN - 1/14/06
50 minutes Hip Hop Dance Class 
this class was freaken fun!! I felt like a Vegas "Show Girl" 
) - 730 less calories to get to my goal = 3007 calorie food budget. 
= 88 oz 
