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Re: REPORTING IN - 1/14/06
      01/18/06 09:54 AM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA


OK... here is my reporting in......

My BMR = 2083 + I burned 1654 calories (50 minutes Kick Boxing AND 50 minutes Hip Hop Dance Class this class was freaken fun!! I felt like a Vegas "Show Girl" ) - 730 less calories to get to my goal = 3007 calorie food budget.

TURBO KICK BOXING Pre-designed Kickboxing interval class using no equipment. Cardio section uses intensity drills and increased energy sprints followed by work recovery segments.



HIP HOP High-energy street dance movements performed to contemporary urban music.




Breakfast: 250 calories 1/2 cup Oatmeal w/ Jay Robb Egg White Choc Protein Powder mixed in AFTER cooking & Water

Before Gym: 100 calories 6oz Jay Robb Egg White Protein Powder Drink (Chocolate mixed with water) & Water

At The Gym: 14 calories 4 Altoids & Water

Snack: 180 calories Choc Peppermint Stick Luna Bar & Water

Before The Gym (for the 2nd time...went back to take a new Hip Hop dance class) : 100 calories 6oz Jay Robb Egg White Protein Powder Drink (Chocolate mixed with water) & Water

Lunch: 300 calories 6oz Tuna w/Light Mayo, ˝ oz Snyders FF Mini Pretzels, 4oz Unsweetened Applesauce & Water

Dinner: 278 calories Stir Fry of 5oz Chicken Breast, 2 Tablespoons Diced Onion, 1/4 Teaspoon chopped Garlic, 3 chopped mushrooms, 1-1/2 cup no salt added canned green beans, 1 Tablespoon NEW Mrs Dash - Zesty Garlic Herb 10 Minute Marinade (no salt) & Water

Tea Time: 0 calories 8oz Heather's Fennel Tea unsweetened

Fiber Pills: 3 calories total

Total Water intake (goal 128oz) = 88 oz

Total of 1225 .....This is VERY VERY low… this was the beginning of my cold and I did not feel like eating….in my food budget



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Entire thread
* REPORTING IN - 1/14/06
Shell Marr
01/14/06 08:38 AM
* Re: REPORTING IN - 1/14/06
Shell Marr
01/18/06 09:54 AM
* Re: REPORTING IN - 1/14/06
Little Minnie
01/16/06 04:32 PM
* REPORTING IN - 1/14/06
Stephie
01/15/06 04:16 PM
* Re: REPORTING IN - 1/14/06
jaime g
01/15/06 08:15 AM
* Re: REPORTING IN - 1/14/06
atomic rose
01/15/06 04:58 AM
* Re: REPORTING IN - 1/14/06
lalala
01/14/06 07:40 PM
* Re: REPORTING IN - 1/14/06
Shell Marr
01/14/06 08:56 AM
* Re: REPORTING IN - 1/14/06
Wind
01/14/06 07:46 PM
* Re: REPORTING IN - 1/14/06
jaime g
01/15/06 08:12 AM
* The latest Amy Tan
Wind
01/15/06 10:21 AM
* Re: The latest Amy Tan
jaime g
01/15/06 10:48 AM
* Thanks for the list &
Wind
01/15/06 11:41 AM
* zoning out outdoors
jaime g
01/15/06 11:46 AM
* Saturday
cailin
01/15/06 03:20 PM

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