I don't really know how you can bulk up, sorry - I'm kind of new to this diet too. But I just wanted to reply to your message because I'm also living in Brisbane. Have you been here long? I guess you've been here long enough to convert to Vegemite!
Anyway, hope to hear back from you. Good luck with your question - I hope someone else can help you with that. Did you do a search of the message boards?
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Re: HELP!!!
- I'm kind of new to this diet too. But I just wanted to reply to your message because I'm also living in Brisbane. Have you been here long? I guess you've been here long enough to convert to Vegemite! 
