Search    |    Login Who's Online    |    Help

All Boards >> IBS Fitness & Lifestyle Board Discussions Posts     Flat     Threaded

Re: Munchies Questions       01/17/06 09:02 AM Edit Reply Quote jaime g Reged: 07/27/05 Posts: 961 Loc: new york city hey lisa. i've found that a much healthier way (i'm talking mentally, here) for me to deal with cravings is to find ways to satisfy them with lower-calorie foods - chocolate sorbet rather than fudgy (soy) ice cream, caramel rice cakes rather than cookies, a bowl of frosted flakes with soy milk when i'm craving something crunchy and sweet. that way i'm not *depriving* myself, which, at least for me, never works for long. there's a great book about this approach, which also has lots of very sane weight-loss advice - dr. shapiro's picture perfect weight loss. i found it a very helpful read. -------------------- jaime ibs-a (mostly d) // vegetarian Print     Remind Me     Notify Moderator

Entire thread Munchies Questions Saveena 01/17/06 08:05 AM Re: Munchies Questions jaime g 01/17/06 09:02 AM Re: Munchies Questions Saveena 01/17/06 09:32 AM Re: Munchies Questions jaime g 01/17/06 09:57 AM Re: Munchies Questions Saveena 01/17/06 11:46 AM Re: Munchies Questions jaime g 01/17/06 11:50 AM

Extra information 0 registered and 31 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 2972 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2