Irritable Bowel Syndrome Message Boards

Well helloooo,

Alright, here goes for today!

Exercise: Went gymming today! Not sure how long I spent there... at least an hour and fifteen minutes, but I think more. Did 12 minutes on the bike, then a bunch of exercises (some on the ball, some on the machines, some free weights) and then 15 minutes on the elliptical. I went with my mom, and she was ready to go.. otherwise, I would have done more cardio probably. I also added in more time for stretching.

Breakfast: Oatmeal/oat bran with 1/2 cup of soy milk and 2 pear halves (canned).

Snack: 3 almonds

Lunch: Kaiser roll, small tin of tuna (59 grams) with 1 Tbsp of Ultra Low Fat mayo.

Snack: 1/2 Peppermint Stick Luna Bar

Dinner: Small peice of steak (less than a serving size for sure, but dunno how much exactly) (This is a big no no for some people!!), sweet potato "fries", mushrooms, about three bites of caesar salad.

Dessert: 3 shortbread cookies

So, not too bad today. Cookies were a mistake, but otherwise I feel okay about it.
My legs are sore from the class I did a while ago, and a little moreso from the gym today but not too bad. I had my first "contrast shower" today, and it was AWFUL!

But if it helps, not so bad!

Back to work tomorrow, so we'll see how that goes!

Cheers,
--Steph

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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.

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