Irritable Bowel Syndrome Message Boards | Re: REPORTING IN

didn't get to the gym this am - chose 2 extra hours of sleep instead. boo.

1/2 cup apple sauce
1 1/2 graham crackers

oatmeal
2 hardboiled egg whites

fake turkey sandwich w/ reduced fat mayo

cinnamon life w/ lite soy milk

veggie burger w/ avocado, tomato, mushrooms, & sprouts on french bread.

small vodka tonic. *bad* idea - not for calories or ibs, but because it lowered my self-control. without it i wouldn't have eaten:

chocolate (1 lindt truffle, 2 pieces of gelt)

cinnamon life w/ lite soy milk
1/2 cup (ish) tofutti better pecan (maybe this wasn't a good thing to buy - it's not good enough to be satisfying with just a bite or two. i might throw it out.)

probably around 2000. which won't make me *gain* weight - my binges are smaller than they used to be - but, especially with a day where i skipped the gym, this wasn't ideal. lesson learned about alcohol - it's not just the calories in the drink, but the calories i'll mindlessly consumer after.

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jaime
ibs-a (mostly d) // vegetarian

Edited by jaime g (01/14/06 09:11 AM)

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