Cals 1800 and exercise was 30 minutes on advanced program on the treadmill at 4mph. This is the first time I have done the advanced in a long time. I am also using the cellulite lotion again!
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!