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stretching       01/13/06 11:05 AM Edit Reply Quote jaime g Reged: 07/27/05 Posts: 961 Loc: new york city stretching's the only one of the things you asked about that i know anything about, but i can say that it does help. when you're stretching after your workout (the before stretches should be gentler and not held as long) make sure you hold each stretch for at least 20 seconds - for me, that's the key. really relaxing into the stretch helps, too. breathe, relax, and take your time. it won't eliminate soreness, but it'll make sure you're getting the most help from stretching that you can. -------------------- jaime ibs-a (mostly d) // vegetarian Print     Remind Me     Notify Moderator

Entire thread Sore Muscles Stephie 01/13/06 11:02 AM Re: Sore Muscles retrograde 01/13/06 01:20 PM Laurel Stephie 01/13/06 01:31 PM Re: Laurel retrograde 01/13/06 05:08 PM stretching jaime g 01/13/06 11:05 AM Thanks Jaime! Will be def adding more stretching! -nt- Stephie 01/13/06 01:24 PM

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