Great work Shell and Casey in the weight loss department.
Casey- You and I have similar sweet teeth!
Shell- I'll check if any of my recipes work. Empty calories are bad, I know this too but when I am logging my foods on fitday I really realise that I am "wasting" so many calories on foods with no nutritional value. Must try harder at that.
Shell- are you full after such a small dinner, has your body gotten used to it? I like to eat a HUGE dinner, tons of rice (using IBS as an excuse) How are you getting on without the carbs? What kind of foods do you like and I will see if I can come up with recipes for you.