Quote: Congrats on being on the "losing" side of the scale again! I hope you don't beat yourself up too bad about gaining again... you're only human, these things happen. And the fact that you're losing again proves that even a "big" setback is reversible. Go you!!
I still have a bunch of low-carb recipes around... I'll see if I find anything that'll work for you for dinners. Do you have a calorie limit? Or are you mostly just having to avoid the flour and starch?
Thanks Casey!!
I'd like to keep my dinners about 450-500 calories. Right now she wants my max calories for the day to be 1800. I will also need to lose the pretzels at lunch soon...not sure what to have.... Heather said, "FOOD=FUEL and no more empty calories, the food has to be nutritious and count" But I also have to pay attention to my IBS... so, this could get tricky.