Chicken Breast (.5 cup)
Asparagus (pureed)
Chives
Rainbow Chard (pureed)
Toasted Dulse (seaweed) & Oyster mushroom (pureed/crumbled)
on Spaghetti squash
with Seasoned Rice Vinegar
Egg white creation inspired by Retrograde (Laurel)
(1/2 c. egg whites, steamed spinach & fresh basil all food processed) with some Thai Chili Garlic Sauce
Magick Mushroom Salad (tons of cremini mushrooms, broiled & seasoned with herbs de provence & then food processed) ***yes, I still get mushrooms by the box, wholesale, 5-9 lbs./week***
on Mixed Greens
splashed with POM-BERRY Wellness Dressing
& extra Balsalmic Vinegar
Another (!!!) Chicken Breast (1/2 c.)
Conclusions: I eat too darn healthy! Also, regarding sauces/dressings--I decided to "try" a few interesting & safe looking ones this week & what I've learned is that I am really a simpleton at heart! Honestly, I am thrilled with a good balsalmic or some cinnamon mustard or thai chili garlic sauce for bite...seasoned rice vinegar for a nice sweet & tart tang, herbs, lemons & limes. It is so hard to get used to using stuff out of bottles. But, they are fun to have handy for that occaisonal something different. Is it bad to be so boring, so simple, so virtually fatfree? Is it so horrible to actually really like food more or less as it is?
I guess I feel guilty or strange for being so plain & simple (naked) about food.
I am considering the possibility that a drop or two of healthy omega 3's might be beneficial, but don't want to risk a sequence of D attacks. Would you believe that I actually do miss a little bit of Hemp or Flax oil? (Not olive, though as it "burns" my throat.) Pre-IBS I used to use 2-3 tbsp. of Flax or Hemp oil/day. (I had no idea then that caused me to have at least 1/2 dozen bm's/day!) Hey, I used to take Borage oil directly, everyday, 2 years ago.
I note that my non-smoking habit has given me depression beyond belief. Therefore, I intend to discuss an anti-depressant with my MD @ my next visit. This is normal when one loses a 1/2 life long habit. I have no intentions whatsoever of smoking cigarettes again & reaffirm my resiliance, however, I am neuro-chemically challenged. Send some Serotonin a.s.a.p.!
Kate.
Edited by Wind (01/12/06 08:14 PM)
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Re: REPORTING IN - 1/12/06
