Irritable Bowel Syndrome Message Boards | Re: REPORTING IN

OK... here is my reporting in......
My BMR = 2083 + I burned 1211 calories (50 mintues Turbo Kickboxing then 23 minutes on the

Treadmill) - 730 less calories to get to my goal = 2564 calorie food budget.

TURBO KICK BOXING Pre-designed Kickboxing interval class using no equipment. Cardio section uses intensity drills and increased energy sprints followed by work recovery segments.

Pre-Breakfast: 180 calories Nutz Over Choc Luna Bar & Water

Breakfast: 250 calories 1/2 cup Oatmeal w/ Jay Robb Egg White Choc Protein Powder mixed in AFTER cooking & Water

Tea Time: 0 calories 8oz Ginger Tea unsweetened

Snack: 150 calories 4oz Unsweetened Applesauce w/ Jay Robb Egg White Choc Protein Powder mixed in after heating it in the microwave & Water

Lunch: 305 calories 6oz Tuna w/Light Mayo, 1oz Snyders FF Mini Pretzels, 4oz Unsweetened Applesauce & Water

Before The Gym: 200 calories 12oz Jay Robb Egg White Choc Protein Powder Drink (mixed with water) & Water

At The Gym: 14 calories 4 Altoids & Water

Dinner: 411 calories Baked Burrito 10" Flour Tortilla w/5oz Chicken Breast, 2 Tablespoon Hummus ( on the side ), 2 Teaspoons Green Tabasco Sauce, 1/4 Teaspoon Black Pepper, Butter Pam & Water

Tea Time: 0 calories 8oz Heather's Fennel Tea unsweetened

Fiber Pills: 3 calories total

Total Water intake (goal 128oz)

= 104 oz Can we say 1,000 potty breaks today!! LOL

Total of 1563 .....LOW, should be at least 1800....but still in my food budget

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