Jamie... I've increased my gym time (more cardio) again too...and really watching WHAT I'm eating... I really need to work in more veggies myself (wish I could eat like Kate).... it is so hard but I'm gonna start playing with different lunch & snack ideas...(but it has to be easy).... I just started the oatmeal in the mornings...so I don't want to change too much too fast and not know what it is incase my IBS acts up. Right now I'm watching the addition of oatmeal and the increase in protein powder.