-*apple-cinn. oatmeal -lemon luna bar -*fennel tea w/acacia -*sweet potato soup w/1 toast -half *peach soyogurt -2nd lemon luna bar -ginger/orange tea [felt sick] -seeds of change *tuscan rice/beans [half-CUP] [will probably have more too!]
OTHER: -worked/babysat for 8 hours today so good arm work! -6 psylliums -about 60 OZ/water