Re: REPORTING IN - 1/8/06
01/08/06 08:54 PM
|
|
|
|
Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
|
|
|
OK... here is my reporting in......
My BMR = 2083 + I burned 681 calories (Day off from the gym...90 mintues house cleaning, 3 loads dishes by hand, dusting, moping, folding 4 loads of clothes) - 730 less calories to get to my goal = 2034 calorie food budget.
Pre-Breakfast: 180 calories Nutz Over Choc Luna Bar & Water
Breakfast: 100 calories 6oz Jay Robb Egg White Protein Powder Drink (Chocolate mixed with water) & Water
Tea Time: 0 calories 8oz Ginger Tea unsweetened
Snack: 80 calories 4oz Cinnamon Applesauce & Water
Snack: 180 calories Choc Peppermint Stick Luna Bar & Water
Snack: 80 calories 4oz Cinnamon Applesauce & Water
Lunch: 355 calories 6oz Tuna w/Light Mayo, 1oz Snyders FF Mini Pretzels, 4oz Unsweetened Applesauce & Water
Snack: 180 calories Choc Peppermint Stick Luna Bar & Water
Dinner: 484 calories Baked Burrito 10" Flour Tortilla w/6oz Chicken Breast, 1-1/2 Tablespoon Pureed Avocado, 2 Tablespoon Roasted Garlic Hummus, 1 Tablespoon Green Tabasco Sauce, 1/4 Teaspoon Black Pepper, Butter Pam & Water
Tea Time: 0 calories 8oz Heather's Fennel Tea unsweetened
Fiber Pills: 3 calories total
Total Water intake (goal 128oz)  = 72 oz
Total of 1642 .....not as low but, should be at lest 1800....in my food budget 
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
|
Posts
