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Re: Top Weight Loss Tips????
      01/07/06 07:39 PM

Reged: 04/15/04
Posts: 1569

Hi amo! Not sure if this is the kind of thing you're looking for but I posted this a while back and Shell just recently bumped it up so it remdined me of it: 10 strategies for successful bodyfat loss.

Particularly, eating smaller meals more often is really important - and good for your IBS too! That should keep you from being hungry and reaching for handfuls of white bread (trust me, I know the feeling!)

Also re: the treadmill. Good for you! Glad to hear you're seeing a physical therapist, but in the meantime, if you're having joint troubles with your hip, do you have access to a bike or a stationary exercise bike? Unlike the treadmill a bike is non-weight bearing (that is, you're joints aren't working to keep your body up since you're sitting down) so that might be a lot easier on your hip.


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* Top Weight Loss Tips????
01/07/06 01:38 PM
* Re: Top Weight Loss Tips???? *DELETED*
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* Re: Top Weight Loss Tips????/RECAP ON DIET REQUIREMENTS:
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* Re: Top Weight Loss Tips????
04/12/14 09:19 AM
* Re: Top Weight Loss Tips????
01/07/06 07:39 PM

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