All Boards >> IBS Fitness & Lifestyle Board Discussions

View all threads Posts     Flat     Threaded

Re: Top Weight Loss Tips????
      01/07/06 07:39 PM
retrograde

Reged: 04/15/04
Posts: 1569


Hi amo! Not sure if this is the kind of thing you're looking for but I posted this a while back and Shell just recently bumped it up so it remdined me of it: 10 strategies for successful bodyfat loss.

Particularly, eating smaller meals more often is really important - and good for your IBS too! That should keep you from being hungry and reaching for handfuls of white bread (trust me, I know the feeling!)

Also re: the treadmill. Good for you! Glad to hear you're seeing a physical therapist, but in the meantime, if you're having joint troubles with your hip, do you have access to a bike or a stationary exercise bike? Unlike the treadmill a bike is non-weight bearing (that is, you're joints aren't working to keep your body up since you're sitting down) so that might be a lot easier on your hip.

HTH

Print     Remind Me     Notify Moderator    

Entire thread
* Top Weight Loss Tips????
amo616
01/07/06 01:38 PM
* Re: Top Weight Loss Tips???? *DELETED*
ednachopin
07/16/15 02:05 AM
* Re: Top Weight Loss Tips????/RECAP ON DIET REQUIREMENTS:
sgcray
07/16/15 01:26 PM
* Re: Top Weight Loss Tips????
Drake
04/12/14 09:19 AM
* Re: Top Weight Loss Tips????
retrograde
01/07/06 07:39 PM

Extra information
0 registered and 40 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 6236

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams

HelpForIBS.com BBB Business Review