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YES, Bananas are a great source of magnesium!       12/28/05 09:00 AM Edit Reply Quote Wind Reged: 04/02/05 Posts: 3178 Bananas are a great source of magnesium! Ditto for spinach/dark leafy greens. Legumes are a wonderful source of magnesium as well (you know, your soy, lentils, garbanzos, etc.). Nuts & seeds have notable amounts of magnesium. I think malate is just a chelated supplement form of magnesium. Most magnesium supplements are magnesium oxide--it's the cheapes & easiest to absorb. Magnesium citrate is another supplemental form of magnesium available. Be careful though, with magnesium supplements. Too much is a very bad thing. It could leave you not only really beyond lethargic, but also bloated or with edema (major fluid retention), or it could give you D. Actually too much magnesium via supplements is very dangerous. It really puts undue stress on the veins & flushes out nutriets. Kate. Print     Remind Me     Notify Moderator

Entire thread Sleeping Problems junevarn 12/23/05 07:32 PM Re: Sleeping Problems Manda 12/25/05 11:11 PM Re: Sleeping Problems Wind 12/23/05 08:49 PM Re: Sleeping Problems To Kate junevarn 12/24/05 08:34 AM Re: Sleeping Problems To Kate Wind 12/24/05 12:17 PM Re: Sleeping Problems To Kate junevarn 12/24/05 06:25 PM Re: Sleeping Problems To Kate Jackey 12/27/05 10:05 AM Re: Sleeping Problems To Kate Wind 12/27/05 01:40 PM Re: Sleeping Problems To Kate Jackey 01/04/06 01:27 PM Restless Leg Syndrome and insomnia together Snow for Sarala 12/28/05 07:59 AM YES, Bananas are a great source of magnesium! Wind 12/28/05 09:00 AM Re: YES, Bananas are a great source of magnesium! Snow for Sarala 12/28/05 09:14 AM Re: World's Healthiest Foods.com Wind 12/28/05 09:35 AM I LOVE sites like these... Snow for Sarala 12/28/05 09:41 AM Re: yoga pants Wind 12/28/05 03:36 PM

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