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I'm looking for help from those with a fitness back ground. I'm currently taking Soytein Energy Drink (w/Vanilla Silk Soy Milk) 3 times a day... my Personal Trainer asked me tonight to ask you guys on the boards what your thoughts are for someone to take Whey Isolates instead. How might it effect my IBS? I'm IBS-A (more on the C side).

My questions is...if it is safe for IBS which I'm thinking it is not since whey is a derivative of dairy, right? What benefit would the Whey Isolates have verses the Soytein?

I can then show my PT your replies...it will help her to understand why some things are ok and some are not for ME

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Just got my 2lb container of The Chocolate Egg White Protein Powder in the mail.... I will start using it Sat morning before I workout with PT Heather!!

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I just requested a sample so I can see if it will work well in a shaker vs blender. http://www.jayrobb.com/cat_proteinEggWhiteAll.asp

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The Chocolate Egg White Protein Powder works great just in the shaker and tastes good too!! I recommend using it with soy or rice milk vs water.... I will be ordering this (or finding it local in the HFS....as soon as I start to run low on the other. Or, I might even just order it and use both...

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