I am fat and need to cut calories. I have started adding them again. Starting Tuesday: Tues, 1900  ; Wed. 1575  ; today 2075  . I am too scared to weigh myself. I have upped my exercise by getting up 15 minutes earlier which is very early! I am still doing 2 days heavy treadmill 30-45 min, 2 days biking 12 miles in 50 min and these along with situps, and 2 days doing full weights and exercise ball for 3 rounds. I have to figure out how to adapt what I eat to things that are less calories. I am working a different job now with 3 breaks a day and a fridge, micro, toaster oven, so I could try different lunches. I also am trying to up my protein and stave off hunger but am having a hard time incorporating more protein. So far working in a grocery store hasn't made me buy more food. I am thinking my goal is 5 pounds before mid spring-like May 15.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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