Hey, we all have our days, our moments! I find that the Thai Kitchen soups give me acid, too. I note that they do contain citric acid, so no wonder. Hey, even Mrs. Dash will give me heartburn!
It's funny, but caffeinated tea does not give me GERDs. I drink alot of Jasmine Green tea, throughout the day. Chai, even with caffeine works with me too. If anything, ironically, HERBAL teas will give me mega reflux. Yes, HERBAL--no kidding! If anything Rooibos tea will give me rude GERDs. Weird.
It's odd, but anymore than 2.5-3 c. food per day and I'm in attack zone. Is this normal? Do I eat like a pig or something? It's so frustrating! Maybe my digestive system needs a rest/break?
Actually, I'm kind of tired/sick of eating, hence the redundant menus.
I'm not really going to think about it, though, today...just continue to make notes and reduce quantity, I guess. Fiber, though, tends to make things worse and trigger things. Veggies intimidate me and fruit scares me. I already cut the fruit, so maybe eliminate the veggies? So...maybe reduce fiber further? I'm already under 30g/day.
Lately, I'm at about 25g (no SFS anymore as they give me D or make things worse) which is what they recommend. I don't know, honestly. But, I'm not going to "try" or "force" or anything...just flow and I guess reduce quantity.
At this stage, I'm just keeping notes and hopefully I'll figure out something that works. I suspect, though, that my g.i. tract just wants a rest so it's giving me mega attacks as a que.
Kate.
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Re: Hey Kate...
