1. Squash always gives me gas/reflux, so it's on my banned list. Most orange foods, do. Could it be because of the galactose content? I don't know. It just makes me, personally, vomit, so I no longer even entertain the thought of eating it. I really miss carrots, but holy kick-back.
2. I take my anti-anxiety pills and sleeping pills, if desired, but with a small high SF snack. I crush the pills, too. If I keep Pepto. by my designated sleeping area and Tums, I don't have a problem.
3. Michelle, I totally agree with you re: the Gas pills before bed. It really helps with anything coming back up my throat!
4. Food temperature, REALLY impacts me, I'm learning. It must be room temp. or COLDER.
Kate, IBS-D.
Edited by Wind (12/08/05 09:19 AM)
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